Drinking chia seeds in water on an empty stomach can pack a nutritional punch to start your day with chia seeds water has become a popular health trend.
Let’s explore the top 10 reasons this simple morning ritual can be great for your body.
Blood sugar control
DetoxSkin, hair and nails
10 Benefits of Morning Chia Seed Water10 amazing advantages of drinking chia seeds water on empty stomach in morning.
PHere are 10 potential benefits of drinking chia seeds water on an empty stomach in the morning:Hydration – Chia seeds can absorb up to 12 times their weight in water, helping hydrate the body first thing in the morning.
Fiber – Chia seeds are a great source of soluble fiber, which can help regulate bowel movements and promote gut health.
Energy – The carbohydrates, protein and healthy fats in chia seeds can help provide sustained energy.
Nutrients – Soaking chia seeds makes it easier for the body to absorb their nutrients like calcium, phosphorus and magnesium.
Antioxidants – Chia seeds contain antioxidants that help fight inflammation and cell damage.
Heart health – The omega-3 fatty acids in chia seeds have been linked to lower cholesterol and triglyceride levels.
Blood sugar control – The fiber and healthy fats in chia seeds can help slow digestion and prevent blood sugar spikes.
Weight loss – The fiber expands in the stomach, promoting satiety and potentially aiding weight loss.
Detox – Some believe chia helps remove toxins, improves digestion and increases metabolism.
Skin, hair and nails – The nutrients in chia can contribute to healthy skin, hair and nail growth.
However, more research is needed on chia’s effects consumed this way. And there are potential downsides like gas or bloating. Overall, chia seeds are very nutritious but drinking them on an empty stomach may not suit everyone.